Progress Tracking

1

Starting Pictures

Be Kind to yourself.  You will want these and we need them to watch your progress

2

Measurements

Grab a tape measure. Below you’ll see a video showing you how to do this yourself

3

Progress OUtfit

Don’t skip this step, it will be so helpful for you.  The scale, by itself, doesn’t tell us much.

Here we go, I'm here 100% to help you

Self Measuring

Make sure you use the same tape measure and also have on the same outfit each week. 

This video will explain.

Tracking Sheet

Printable PDF 

download

Digital File

Your choice

Save File

Journal

Choose the best place for you to record your progress.  Just make sure you can locate it, we will be using this each week.

*****Private Clients – You will be given an in-depth tracking and biofeedback progress tracker assigned to you.  

Your logging and our data collection will be done there.