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You feel that no matter what you do, you can’t lose weight.

You’re tired of the struggle and using willpower to try and stick to a diet.

You feel stressed out, overwhelmed and lack energy. You want to lose the fat around your midsection.

You want to sleep better. You want to feel less bloated.

You are amazing at juggling family, friends, work, community and home. You’ve been “dieting for years.”

You see results, but they never really last. 

I was there, for years. (decades really) There’s nothing wrong with you, you don’t lack willpower, you’re not a failure.

You’re just missing the tools you need to end this struggle and lose the weight you want for good. 

Your time is now. You are worth it. You are important.

I want to help you reach your goals, without starvation diets, excessive workouts and over complicated “rules”.

This is about finding your very best plan and getting the tools you’ve never had before to end diets and keep your weight off permanently. 

You don’t have to keep struggling, You don’t have to keep wishing there was a way, there is, I’m here to help you.

PERSONAL COACHING

Here’s how we can work together

Together, we work on your specific goals by focusing on what’s is getting in your way.

Working with curiosity and not judgement will help lose the food guilt, self sabotage and need to struggle fighting with willpower.

We will build your specific plan to help you gain energy, lose the weight and keep your results lasting with the lifestyle you love. 

This is all done without restrictive low calorie diets diets or extreme workouts.  

I’ll empower you to take control over food and stop obsessing over dieting.

Your plan will be structured to help you succeed and easily to implement.

I will be by your side every step of the way for guidance and support.

Together we will get you to where you want to be in a realistic way for permanent results.

tired of starting over?

I hear you, was too. I yo yo dieted for over 20 years.

I even became a certified personal trainer and nutrition coach.

I had all the very best training, the best workouts and nutrition knowledge….but I was missing a HUGE PIECE.

I bet you are too.

Turns out I was missing the most important tools. The HOW.

HOW to follow through.  HOW to stop stopping.

HOW to stay motivated.  HOW to not eat at night.

HOW to stay on track.   HOW to succeed long term.

© 2020 Leah Gaspar Coaching PRIVACY POLICY  | TERMS  | DISCLAIMERCreator of The Unstoppable Method