Blog

Fitting Self Care Into Your Day

Fitting Self Care Into Your Day

Adding a self-care habit into your already busy can might feel impossible, but it doesn't have to be overwhelming.  You might even be feel like you can't find extra time to do anything for yourself.   A great way to get started is to plan it in during times of your...

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Common Weight Loss Advise that is NOT helpful

Common Weight Loss Advise that is NOT helpful

I love how easy it is to get info now.  I’m kinda an info-acholic.  There’s a problem with it too though, sometimes this advise isn’t help you. Right now we are hitting the end of the year and with this I bet you’ve been getting slammed with weight loss programs,...

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Three Tips to Stop Over Eating at Meals

Three Tips to Stop Over Eating at Meals

Three Ways to Avoid Overeating at Meals Ok, let’s chat holiday meals! They can be pretty amazing.There’s the beautiful table, decorations, amazing smells, your most favorite people and an overall feeling of fun and celebration happening. Especially Thanksgiving. It’s...

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Snacking or Emotional Eating?

Snacking or Emotional Eating?

Are you a snacker? Are you eating because your body actually needs food?  You might think that sounds silly, but sometimes we snack for other reasons too and don’t even realize it. Could it be emotional eating?  Stay with me, emotional eating doesn’t always have to be...

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Weight Loss doesn’t need to be MISERABLE

Weight Loss doesn’t need to be MISERABLE

Bring on the Starving! Here comes the misery I'll have to start living in the gym Goodbye all food I love So long fruit and I'll never see you never potatoes (don't even think about the PIZZA and CHOCOLATE) oh and ummmm wine...Sniffle....so long Have you ever started...

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What the heck is Metabolism?

What the heck is Metabolism?

What is Metabolism? Metabolism… we’ve heard it that word used before, but what is it?  It’s thrown around a lot.  “My metabolism is so slow, I look at a cookie and gain 10lbs”, or  “She’s lucky, she can eat anything she’s got a super fast metabolism”...

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