Fuel foods and Non Fuel Foods The real story behind calories and eating 1 Everything Each Day Write down what you ate/drank, the time and why 2 How are you feeling Make a note of you hunger, energy and cravings 3 Find Your Best Method Use an app, notebook, take...
Adding a self-care habit into your already busy can might feel impossible, but it doesn't have to be overwhelming. You might even be feel like you can't find extra time to do anything for yourself. A great way to get started is to plan it in during times of your...
You’ve probably heard the term “self-care” before. In the past, you could have heard it in the thrown around a lot. When I’ve noticed though, during times like this, times of uncertainty and challenge we don’t hear it as much.
I love how easy it is to get info now. I’m kinda an info-acholic. There’s a problem with it too though, sometimes this advise isn’t help you. Right now we are hitting the end of the year and with this I bet you’ve been getting slammed with weight loss programs,...
Three Ways to Avoid Overeating at Meals Ok, let’s chat holiday meals! They can be pretty amazing.There’s the beautiful table, decorations, amazing smells, your most favorite people and an overall feeling of fun and celebration happening. Especially Thanksgiving. It’s...
Are you a snacker? Are you eating because your body actually needs food? You might think that sounds silly, but sometimes we snack for other reasons too and don’t even realize it. Could it be emotional eating? Stay with me, emotional eating doesn’t always have to be...
Bring on the Starving! Here comes the misery I'll have to start living in the gym Goodbye all food I love So long fruit and I'll never see you never potatoes (don't even think about the PIZZA and CHOCOLATE) oh and ummmm wine...Sniffle....so long Have you ever started...
Is the healthy info you know hurting you? Ok, don’t get me wrong, I love the internet. And Google, well that bad boy has helped me fix my washing machine and learn how to fold a fitter sheet (kinda, I’m still working on it)I love information, it’s amazing how fast we...
What is Metabolism? Metabolism… we’ve heard it that word used before, but what is it? It’s thrown around a lot. “My metabolism is so slow, I look at a cookie and gain 10lbs”, or “She’s lucky, she can eat anything she’s got a super fast metabolism”...
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