“Leah’s program has pulled together everything I’ve tried in the past into a structure and plan that is manageable and easy to follow. I feel like I’m off the diet roller coaster and have so much more knowledge about what and how to eat to feel as good as I can.  The workouts are challenging, fun and sustainable. I am healthier than I’ve ever been, physically and mentally.   I am doing this for the long term!

“Leah is such an amazing coach.  She’s there for you every step of the way, through every twist and turn in the road, no matter what!  She wants to see you reach your goals as much as you do and she truly cares.  I love her philosophy, I love her program and I loved working with her! “

“Leah Gaspar is one of the best and most supportive trainers, motivators and people I have ever met! I have been into nutrition and fitness for a long time but never have I been as focused on and successful at meeting my goals as I have in the past year working with Leah. She provided both individualized support to help you meet your goals as well as an online community of strong women supporting each other.”

“Leah Gaspar has this incredible ability to INSPIRE and ENCOURAGE.  The program she lays out is easy to follow and makes good sense. I learned so much about the way food fuels my life and the impact food choices make on my overall well-being. I saw results inside and out.  The BEST part of the program is LEAH. You know that she CARES about you-who you are as a person, where you are in your journey, and how she can help you get there. Unlike  weight loss programs base on yelling and shame, Leah’s program focuses on wellness-physical, mental, and social. She creates a community where you want to succeed and will succeed! “

” I have recommended your program to a few friends, it really got me going on the right track. I was in desperate need of direction, motivation, a change in thought process – and you helped me with all of those things! I took went through two cycles of fwtfl, and learned things in both sessions. I changed the way I eat, the way I think about food, I am super conscience of what I am buying at the grocery store. The support of everyone in the group was AWESOME! It was so nice to hear other people’s stories, and go through the process with others who were looking for the same things. Now, I am stronger, and happier than I have been in over 3 years! This program was exactly what I needed! “

” Leah is amazingly supportive and present with you for every step of the way through your journey to improved health as you become stronger both physically and mentally.  She understands the day to day struggles that we all have and always has thoughtful and creative suggestions to get the job done in spite of these roadblocks.  Making this commitment to yourself is something you will never regret “

“I am so excited that I was exposed to this program! I’m seeing results

And couldn’t be happier Leah is very involved with all her members and will answer any and all of your questions, including showing modifications for all the exercises. Leah is very caring and really happy to help everyone who joins her program.  She wants everyone to succeed! “

“Leah never gives up on you. Its easy to have a rough day, or even a rough week, but she’s the first to remind you to get back in the swing of things and not to beat yourself up. The way I look at nutrition as a whole has forever changed, and I owe that to Leah “

“Leah helped me loose weight and keep it off for a year now! She created a training and nutrition plan that works with my very busy schedule as a mom and an executive who does a lot of travel. I just completed a triathlon I did last year before being on her plan and I finished 14 minutes faster this year! “

“It is 6 months now of following your program. It has not been easy but the results are amazing! I remember the first two 6 week segments I got the fasting and the exercising but the logging and what to eat when I am still Learning. You were not quitting on me and you were not letting me quit on me. Your daily workouts make it possible to show up at the gym and not have to spend time figuring out what to do. Your daily questions and nudges on my screen shot loggings gave me a direction to go that day to learn more. I have lost 25 pounds and 7 ” from my waist which translates to 2-3 dress sizes down so the results speak for themselves. Thanks Leah for lifting me up and not taking any excuses. Quote from Jim Rohn, ” If you want something you’ll find a way. If you don’t you’ll find an excuse.” I wanted it and you showed me a way. “