To Lose Weight
You see some results, but you get stuck or gain it back.
You have a few “good” days and then lose control with food.
You “fall off the wagon” or can’t seem to stop eating at night?
I was there too, until I found the missing tools.
I TEACH WOMEN HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT WILLPOWER
Take this training to find an important missing piece diets don’t teach you
to meet you
“I already know what giving up feels like. I want to see what happens if I don’t.” - Neila Rey
I’ve Been There!
You feel that no matter what you do, you can’t lose weight.
You’re tired of the struggle and using willpower to try and stick to a diet.
You feel stressed out, overwhelmed and lack energy. You want to lose the fat around your midsection. You want to sleep better. You want to feel less bloated.
You are amazing at juggling family, friends, work, community and home. You’ve been “dieting for years.” You see results, but they never really last.
I was there, for years! (decades really) There’s nothing wrong with you, you don’t lack willpower, you’re not a failure you’re just missing the tools you need to end this struggle and lose the weight you want for good!
Your time is now. You are worth it. You are important. I want to help you reach your goals, without starvation diets, excessive workouts and over complicated “rules”
This is about finding your very best plan and getting the tools you’ve never had before to end diets and keep your weight off permanently.
tired of starting over?
I hear you, was too. I yo yo dieted for over 20 years.
I even became a certified personal trainer and nutrition coach.
I had all the very best training, the best workouts and nutrition knowledge….but I was missing a HUGE PIECE.
I bet you are too.
Turns out I was missing the most important tools. The HOW.
HOW to follow through. HOW to stop stopping.
HOW to stay motivated. HOW to not eat at night.
HOW to stay on track. HOW to succeed long term.
With Leah, I feel heard, but encouraged. I feel satisfied with my progress, but motivated to continue doing more. I feel stronger that I ever had. When I was feeling a high, Leah was there to celebrate with me. When I was feeling a low, she was there to remind me of how far I had come. When I felt like I couldn’t do any more, she was there to challenge me. When I felt like being challenged wasn’t what I needed, and I needed someone to tell me it was ok to listen to my body, she was there to do that. Leah is an amazing coach. But she is more than that. She is an amazing human with a huge heart.
I am stronger, healthier, more alive, and a better person because of Leah. She is a coach, friend, mentor and one of the most remarkable human beings I’ve ever met.
And if you still want the numbers, I have dropped from a size 10/12 to a size 4/6, have lost over 20 inches and over 20 pounds. Enough said?
“Leah’s program has pulled together everything I’ve tried in the past into a structure and plan that is manageable and easy to follow. I feel like I’m off the diet roller coaster and have so much more knowledge about what and how to eat to feel as good as I can. The workouts are challenging, fun and sustainable. I am healthier than I’ve ever been, physically and mentally. I am doing this for the long term!
“Leah is such an amazing coach. She’s there for you every step of the way, through every twist and turn in the road, no matter what! She wants to see you reach your goals as much as you do and she truly cares. I love her philosophy, I love her program and I loved working with her! “
“Leah Gaspar is one of the best and most supportive trainers, motivators and people I have ever met! I have been into nutrition and fitness for a long time but never have I been as focused on and successful at meeting my goals as I have in the past year working with Leah. She provided both individualized support to help you meet your goals as well as an online community of strong women supporting each other.”
“Leah Gaspar has this incredible ability to INSPIRE and ENCOURAGE. The program she lays out is easy to follow and makes good sense. I learned so much about the way food fuels my life and the impact food choices make on my overall well-being. I saw results inside and out. The BEST part of the program is LEAH. You know that she CARES about you-who you are as a person, where you are in your journey, and how she can help you get there. Unlike weight loss programs base on yelling and shame, Leah’s program focuses on wellness-physical, mental, and social. She creates a community where you want to succeed and will succeed! “
” I have recommended your program to a few friends, it really got me going on the right track. I was in desperate need of direction, motivation, a change in thought process – and you helped me with all of those things! I took went through two cycles of fwtfl, and learned things in both sessions. I changed the way I eat, the way I think about food, I am super conscience of what I am buying at the grocery store. The support of everyone in the group was AWESOME! It was so nice to hear other people’s stories, and go through the process with others who were looking for the same things. Now, I am stronger, and happier than I have been in over 3 years! This program was exactly what I needed! “
” Leah is amazingly supportive and present with you for every step of the way through your journey to improved health as you become stronger both physically and mentally. She understands the day to day struggles that we all have and always has thoughtful and creative suggestions to get the job done in spite of these roadblocks. Making this commitment to yourself is something you will never regret “
“I am so excited that I was exposed to this program! I’m seeing results
“Leah never gives up on you. Its easy to have a rough day, or even a rough week, but she’s the first to remind you to get back in the swing of things and not to beat yourself up. The way I look at nutrition as a whole has forever changed, and I owe that to Leah “
“Leah helped me loose weight and keep it off for a year now! She created a training and nutrition plan that works with my very busy schedule as a mom and an executive who does a lot of travel. I just completed a triathlon I did last year before being on her plan and I finished 14 minutes faster this year! “
“It is 6 months now of following your program. It has not been easy but the results are amazing! I remember the first two 6 week segments I got the fasting and the exercising but the logging and what to eat when I am still Learning. You were not quitting on me and you were not letting me quit on me. Your daily workouts make it possible to show up at the gym and not have to spend time figuring out what to do. Your daily questions and nudges on my screen shot loggings gave me a direction to go that day to learn more. I have lost 25 pounds and 7 ” from my waist which translates to 2-3 dress sizes down so the results speak for themselves. Thanks Leah for lifting me up and not taking any excuses. Quote from Jim Rohn, ” If you want something you’ll find a way. If you don’t you’ll find an excuse.” I wanted it and you showed me a way. “
A bit about me
I’m a proud mom to 4 terrific kids. I’m also a expert yo yo dieter.
I’ve tried every diet lose weight fast gimmick out there. I have been in your exact shoes. Gaining and losing the same weight over and over again and was exhausting, frustrating and made me feel like a failure.
I couldn’t understand how I was able totally rock other parts of my life, but I could not lose and keep this weight off, I was missing something, but I finally found the answer…. Click to learn more