Method for Change
C.R.U.S.H
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The crush Method
How to learn from struggles and create lasting change for success
Curious
Each struggle gives us the needed focus area. It’s SO powerful, but only if you can look into it WIHTOUT judgement.
Just the FACTS
What Happened…Plan and Simple.
responsibility
When you take full ownership you also take all the POWER. It gives you the ability to make change.
POWER
NOT Blame
This is a very different strategy than most of us are used to.
Understand & Uncover
Alone with the first two parts, THIS is how we learn. Habit loops WILL come back. This step is needed to catch the loop and rewire the automatic process.
Focus points
Together with remembering to be curious and taking on full responsibility this gives us the data to create change.
Strategies
Once you can see and understand what has happened, now we focus on the tools for creating the change.
Trying them on
As we build we will have to test, try on and even rebuild until we find what works best for you. WORKS means LASTING SUCCESS.
Health
When you work WITH your body instead of fighting against it you end the working harder method and work smarter.
Side Effects are great
Best part of aiming for health is the side effect is a better looking and feeling body! WIN WIN here!
BONUS - Honesty
This one was added later from learning more. Working with hundreds of people over the years helps me make my tools better too.
100% zero judgement
YOU are not “bad” what you do or don’t do has zero reflection on YOU.
It’s data that we get to use to move you forward. I’m here 1000% to help you! Zero judgement or disappointment.
I struggled alone for years and years, I full understand this takes time, effort, patience and help. I’m here! Let’s do this!
Together we will be using this method to rewire habits and effectively build strategies for you to succeed.
Remember those 2 keys I told you that brings you to where you want to be?
Take action and Ask for help! That’s it!
Listen to the above videos. Please ask any and all questions.
I’ll walk you through every step of this. When you hit a struggle or obstacles….we will CRUSH them!
Already so proud of you for taking this much action! You’re doing the steps people need and want, but rarely do!
You’re a doer! Which means you’re also someone who WILL SUCCEED!!!!