I love how easy it is to get info now. I’m kinda an info-acholic. There’s a problem with it too though, sometimes this advise isn’t help you. Right now we are hitting the end of the year and with this I bet you’ve been getting slammed with weight loss programs,...
Are you a snacker? Are you eating because your body actually needs food? You might think that sounds silly, but sometimes we snack for other reasons too and don’t even realize it. Could it be emotional eating? Stay with me, emotional eating doesn’t always have to be...
Bring on the Starving! Here comes the misery I'll have to start living in the gym Goodbye all food I love So long fruit and I'll never see you never potatoes (don't even think about the PIZZA and CHOCOLATE) oh and ummmm wine...Sniffle....so long Have you ever started...
Is the healthy info you know hurting you? Ok, don’t get me wrong, I love the internet. And Google, well that bad boy has helped me fix my washing machine and learn how to fold a fitter sheet (kinda, I’m still working on it)I love information, it’s amazing how fast we...
What is Metabolism? Metabolism… we’ve heard it that word used before, but what is it? It’s thrown around a lot. “My metabolism is so slow, I look at a cookie and gain 10lbs”, or “She’s lucky, she can eat anything she’s got a super fast metabolism”...
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