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Intro to Fuel vs Non Fuel

Fuel foods and Non Fuel Foods The real story behind calories and eating 1 Everything Each Day Write down what you ate/drank, the time and why 2 How are you feeling Make a note of you hunger, energy and cravings 3 Find Your Best Method Use an app, notebook, take...

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Three Tips to Stop Over Eating at Meals

Three Tips to Stop Over Eating at Meals

Three Ways to Avoid Overeating at Meals Ok, let’s chat holiday meals! They can be pretty amazing.There’s the beautiful table, decorations, amazing smells, your most favorite people and an overall feeling of fun and celebration happening. Especially Thanksgiving. It’s...

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