Month: November 2019

Three Tips to Stop Over Eating at Meals

Three Tips to Stop Over Eating at Meals

Three Ways to Avoid Overeating at Meals Ok, let’s chat holiday meals! They can be pretty amazing.There’s the beautiful table, decorations, amazing smells, your most favorite people and an overall feeling of fun and celebration happening. Especially Thanksgiving. It’s...

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Snacking or Emotional Eating?

Snacking or Emotional Eating?

Are you a snacker? Are you eating because your body actually needs food?  You might think that sounds silly, but sometimes we snack for other reasons too and don’t even realize it. Could it be emotional eating?  Stay with me, emotional eating doesn’t always have to be...

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